The Complete Guide to Brushing Your Teeth

Brushing your teeth properly is the foundation of good oral health. The American Dental Association recommends brushing twice a day for two minutes each time using a soft-bristled toothbrush.

Step-by-step technique:

• Hold your toothbrush at a 45-degree angle to your gums

• Use short, gentle strokes back and forth

• Brush the outer surfaces, inner surfaces, and chewing surfaces

• Use the tip of the brush to clean behind your front teeth

• Don't forget to brush your tongue to remove bacteria

Replace your toothbrush every 3-4 months, or sooner if the bristles are frayed. Using fluoride toothpaste is essential for preventing cavities and strengthening tooth enamel.